Sunday Sofa Sessions

Sunday sofa sessions

An hour every Sunday for you to indulge in some self love from the comfort of your home.

Get your comfiest of clothes, grab your favourite drink and come and join us online straight from your phone – nothing to download.

An online calming and empowering coaching session combining the following;

🫁Breathwork to calm your body and mind

🤜Healing Topic Talk and discussion

🗣Affirmation Meditations

👀Visualisation techniques for the upcoming week.

🙏Guided Meditation.

👇EFT (Emotional Freedom Technique) tapping.

✍️Journaling Prompts

💚Gratitude practises

🚩Oracle Card pulls.

These exercises are transformational when repeated and techniques I use on my private clients. Ill guide you through the course I have written, following exactly what I did to gain self love and worth. Going from Zero to Hero 😊

There will be a different “theme” each week.

Optional……

You don’t have to turn your camera on just your microphone to listen if you would prefer not to be visible.

There will be set challenges and “homework” to see the transformation for yourself. Again – only if you want too 😊