Emotional Resilience Workshop for 7-10 year olds

What would you wish for your child? For them to feel…….

Resilient + Empowered + Confident in themselves + Self Worth + Happy

This workshop has been designed to show you ways to feel more empowered, more resilient.

Empowering them with tools at their fingertips

Resilient around handling situations.& their emotions

Law of attraction

Self belief

Enabling them to move forward with awareness and self acceptance, empowering them with knowledge on how to manage their emotions when life gets overwhelming, to respond instead of react. To Breathe and become present.

Taking a look at our emotions (Energy in Motion E:MOTION) and how to manage our own energy.

Together we will explore your resilience through art and creativity, talks and therapeutic activities.

Introducing you to the power of breath work and meditation and the calming effects this has on your mind & body, initiating a rest and repair response rather than a Fight, flight or freeze. Helping you to be more resilient in difficult times.

Compassionate pricing also available. Please email direct for information

Sukahatihealing@gmail.com

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